In a previous article I mentioned the benefits of Ashwagandha and how it contributes to a healthy lifestyle. Ashwagandha is among one of the many adaptogens…
Ginger – Zingiber officinale is an herb that has been used in Ayurveda for more than 5000 years. Though a perennial herb, ginger is often referred…
The Nordic countries are known for cold, dark and dry winters. However, these cold winters represent an advantage as there are specific types of berries that…