healthy life

July 14, 2022

Choosing Ayurvedic ingredients based on your Dosha

Ayurveda is an ancient system of medicine, a philosophy that is more than 5000 years old. Ayurveda comes from the Sanskrit word Ayur which means life and Veda which means science. Hence Ayurveda is ...

Ayurveda is an ancient system of medicine, a philosophy that is ...

February 18, 2022

Gotu Kola: A superfood for your skin

The world is steadily discovering the benefits of Ayurvedic herbs and how they contribute to better health as well as their benefits for our hair and skin. One such Ayurvedic ingredient is Gotu Kola. ...

The world is steadily discovering the benefits of Ayurvedic herbs and ...

December 10, 2021

Benefits of cocoa powder for health, skin & hair

There are a lot of ingredients in our kitchen that have been used for centuries to cure ailments, prevent diseases and used for beauty purposes. Cocoa powder is one of these ingredients that possesses ...

There are a lot of ingredients in our kitchen that have ...

May 31, 2021

How adaptogens can help you achieve a healthy lifestyle

In a previous article I mentioned the benefits of Ashwagandha and how it contributes to a healthy lifestyle. Ashwagandha is among one of the many adaptogens that has been used in Ayurvedic and traditional ...

In a previous article I mentioned the benefits of Ashwagandha and ...

April 15, 2021

Moringa: A superfood with amazing benefits for your health

Moringa, You have heard about this superfood so many times but you don’t know what it is and what to do with it, right? This site contains affiliate links to products. We may receive a ...

Moringa, You have heard about this superfood so many times but ...

March 12, 2021

The benefits of Turmeric and Black pepper for your health

Anytime I have a cold, my friends recommend that I add turmeric to my food or drinks. Since following their tips, I have been able to avert coughs and colds associated with the winter season. ...

Anytime I have a cold, my friends recommend that I add ...

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Choosing Ayurvedic ingredients based on your Dosha

Gotu Kola: A superfood for your skin

Benefits of cocoa powder for health, skin & hair

How adaptogens can help you achieve a healthy lifestyle

Moringa: A superfood with amazing benefits for your health

The benefits of Turmeric and Black pepper for your health

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