Ayurveda is an ancient system of medicine, a philosophy that is more than 5000 years old. Ayurveda comes from the Sanskrit word Ayur which means life…
If you have experienced or are experiencing hair loss, you know how disheartening this is. You may be wondering what you are doing wrong. Hair loss…
The autumn season is here and the kids are back in school in many parts of the world and parents are busy with school schedule, children’s…
When I started my Ayurvedic hair care journey, herbal tea rinses were the first natural ingredients I included in my natural hair routine for healthy hair.…
From food to cosmetics, phytosterols are everywhere! Studies have shown that eating foods that are rich in phytosterols contribute to good health. Phytosterols are found in…
Ginger – Zingiber officinale is an herb that has been used in Ayurveda for more than 5000 years. Though a perennial herb, ginger is often referred…
Making herb-infused oils at home is the best way to control the ingredients that go into your hair and skin care products. It is also the…
In my previous article I talked about my natural hair journey and how I have been using Ayurvedic herbs and powders to grow and care for…
Ayurvedic herbs have been used for over 5,000 years in natural medicine in India and in my previous article I discussed the benefits of these herbs. …
For more than 5000 years, Ashwagandha has been used in Ayurveda to treat various health conditions and I want you to discover the benefits of this…